 Wudang Traditional Forms
There are more kinds of Wudang Internal Kung Fu forms which are yet to be listed on our website and some of which cannot be imparted to the outside casually, due to the disciplines and rules of our Wudang Sanfeng Sect. We think, however, that the forms listed below are a good representation of Wudang Kungfu.
| Basic Skills |
Wudang 36 Lu Tui Fa (36 Leg Kicks) 三十六路腿法
The exercise of hands, eyes, body and steps
手法、眼法、身法、步法
Wudang Ji Ben Quan (Basic Form) 基本拳
Jump and Flip 跳跃、空翻 |
| Wudang Quan |
Xuangong Quan 玄功拳
Xuanzhen Quan 玄真拳
Fuhu Quan (Tiger Form) 伏虎拳
Longhua Quan (Dragon Form) 龙华拳
Xuanwu Quan 玄武拳
Baji Quan 八极拳
Xingyi Quan (Body and Will Fist) 形意拳
Bagua Zhang (Bagua Palm) 八卦掌
Taiji 13 Form 太极十三势
Taiji 28 Form 太极二十八式
Taiji 108 Form 太极108式
Taihe Quan 太和拳
Taiyi Wuxing Quan (Taiyi Five Elements Form) 太乙五行拳
Taiyi Xuanwu Quan 太乙玄武拳 |
| Wudang Weapons |
Taiji Jian (Taiji Sword) 太极剑
Taiyi Xuanmen Jian (Taiyi Xuanmen Sword) 太乙玄门剑
Baxian Jian (Eight Immortals Sword) 八仙剑
Baxian Gun (Eight Immortals Stick) 八仙棍
Ziwu Qiang (Ziwu Spear) 子午枪
Xuangong Dao玄功刀
Chunqiu Dao 春秋大刀
Fangbian Chan (Convenient Shovel) 方便铲
Fu Chen (Horsetail Whisk) 拂尘
Taiyi Fuchen (Taiyi Horsetail Whisk) 太乙拂尘
Ding Pa (Rake) 钉耙 |
| Health-preserving Qigong |
Daojiao Huogu Qigong 道教活骨气功
Daojiao Dongjing Qigong 道教动静气功
Wuxing Qigong (Wudang Five Animal Qigong) 五行气功
Taoist Baduanjing 道门八段锦
Meditation 静坐
Dantian Tiaoxi Juqi Zhuang 丹田调吸聚气桩
Taiji Yinjing Zhuang 太极引劲桩
Taiji Hunyuan Zhuang 太极浑元桩 |
| Wushu Qigong |
Hard Qigong 武当硬气功
Tie Sha Zhang (Iron Palm) practice with herbs 铁砂掌〈配草药练〉
Tie Bi Gong (Iron Arm) practice with herbs 铁臂功〈配草药练〉
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 More details for some forms
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